Integrative Health & Lifestyle Coaching

Integrative Health & Lifestyle Coaching

An Integrative mind-body-spirit approach to your wellbeing.

Integrative Health & Lifestyle Coaching is a unique partnership between me and you. It is a path of walking together towards your life, health, fulfilment, success and  wellness.  I will listen with presence & be your source of encouragement, empowerment & accountability. You will feel supported to  make lasting changes & fill the gap between where you are and where you want to be.

Our physical,mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing.

The core areas that we will look at are :

  • Movement
  • Sleep
  • Nutrition
  • Stress Reduction & Resilience
  • Relationships
  • Career & Education
  • Spirituality

Book a free 30 minutes discovery session with me.