Integrative Health & Lifestyle Coaching
An Integrative mind-body-spirit approach to your wellbeing.
Integrative Health & Lifestyle Coaching is a unique partnership between me and you. It is a path of walking together towards your life, health, fulfilment, success and wellness. I will listen with presence & be your source of encouragement, empowerment & accountability. You will feel supported to make lasting changes & fill the gap between where you are and where you want to be.
Our physical,mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing.
The core areas that we will look at are :
- Stress Reduction & Resilience
- Career & Education