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The 100 days meditation has changed my life in such small, yet drastic ways. It's helped me get a little perspective and knowing the importance of the things we have. I’m not saying I'm a calm person now. But I'm learning when and where to put your time and efforts and so many such small things which in fact make a huge difference in our lives. I hope that I'm able to inspire someone as much as you have inspired people around. Thank you.
My life has changed since the day I started meditation and this happened because you - Payal. Life has taken a huge turn and today I am so happy inside out. I glow all day & I feel the sun shining within me. I am grateful for having met you . Your positive energy radiates outwards. Thank you for sharing the 100 day meditation with me. Love
Coming to yoga later in life can be a daunting prospect but Payal has navigated me through to an appreciation that it is never too late to start. She tailors my sessions with great care and attention to my personal objectives, introduces something new each time, and takes the time to impart an understanding of what each pose is designed to achieve. Payal brings a very professional, but warm and reassuring approach that has helped me gain a lot from yoga over the past few months.
Great teacher 🙂 Payal and I started working together since I was 14 weeks pregnant. She has been a fantastic teacher and has really helped me to improve alot. She strikes the perfect balance between relaxing and active sessions which is perfect for a pregnant lady! Focus on breathing techniques I am sure will come in handy during labour aswell. I cant wait to continue yoga with her post birth and challenge myself to keep getting better and to improve my flexibility even further.
Embodies strength, grace and spirit. I first met Payal when she was studying to become a teacher. She impressed me with her beautiful practice and her innate knowledge of yoga philosophy. Her graceful demeanour and clear, calm voice will take you gently and safely through your yoga practice. Highly recommended 🙂
Payal is a wonderful person and teacher.I studied Hatha Yoga with Payal in Dharamsala in India. Payal is very dedicated, friendly and passionated about yoga. I definitely recommend to take a class with her!
With a passion for health and life ,for me, meditation and yoga are nurturing, healing and empowering. I believe these practices working on all levels of body, mind and spirit are most needed to truly thrive in all areas of life.